Cardio / Right at the heart of your fitness training
This Section has Treadmills, Elliptical Trainers & Bikes. The machines are equipped with maximum shock absorption cushioning system and intuitive programs and features. The machines also have personalized viewing system for entertainment.
Group Classes / Right at the heart of your fitness training
Based on the zen practice of Zazen, these classes will help you reach that state when you are free from your own knowledge and can just be aware of yourself. Primarily consisting of breathing and seated meditations, this class will control stress and rejuvenate your mind.
General Training / Right at the heart of your fitness training
The fitness assessment is a critical part of the training process. It enables us to discover your requirements, set the correct pace for progress and gives us a valuable method to evaluate progress later. Also, hidden dangers like poor hip mobility can be discovered early on and tackled
Personal Training / Right at the heart of your fitness training
- Individualised Plans
- Hand Witten Routines
- Day to Day Motivation
- Constant Supervision
- Rehab & Prehab
- Established Results